2 de set de 2016

10 passos para você se ajudar nesta jornada chamada VIDA


Mais um lindo post de um dos meus sites favoritos: Zen Habits.

O mais importante é o momento presente. Isso é o que de fato importa.



Self-Help List


1. Say thank you to everything and everyone, even to your grief and those who frustrate you.

2. Ask how you want to use this gift of a day.

3. See this moment as the most important moment in the world, and don’t wait to be happy.

4. Do every task out of love for someone else, and yourself.

5. To make better habits, put everything you have into small steps. And ask for help.

6. Travel lighter, pack fewer fears.

7. Overcome procrastination by sitting with one task, not letting yourself run from discomfort.

8. One thing at a time.

9. See discomfort as no big deal.

10. Ask yourself how you want to spend your one wild and precious life.

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